Stress: useful stress and distress
  Physic component: body's reaction
  Mental component: perception : feel like being lack of resources
The way produce stress (making people feel that they are lack of resource)
  Negative thoughts/Self-talk (negative thinkings dominate minds)
  Discounting positives and maximizing negatives
  Overgeneralization (when small negative situation happens)
  Overanalyzing (focus on detail, lose focus of the reality)
  Self-blame (not good enough all the time)
  Rigid Thinking Exaggerating (take things extreme)
这些症状我都有...
Step
  Identify stress
  Look at stressers
  Identify reasons of stress: changes;
  Reduce stress: breathing exercise,meditation, visualization, massages, exercises, humor, hot bath, sauna, sex